A unique and fun fitness experience combining High Intensity Interval Training (HIIT) exercises with novel prison workout routines!

Don't worry! You don't need to commit a 'HIIT & Run' crime to
participate in this event!

HIIT & Run is an integration of both High Intensity Interval Training and running, two components which we combine
for this unique fitness experience.

The event is suitable for you, if you want to:

✅ Experience a fun & unique exercise experience

✅ Learn the 'secrets' on how one can stay fit & build muscles using body weights

✅ Discover the mindset of creating something out of nothing

✅ Engage with our XO-facilitators

✅ Experience 5 dynamic stations of prison-based workouts!

✅ Immersive ‘morning prison routine’!

✅ Interact with our friendly XO fitness facilitators to get to know them better!

📋 Program Outline

0815 - Registration

0830 - Briefing

0840 - Warm-up

0845 - HIIT and running

0915 - Cool down

0920 - 'Prison Breakfast'

1000 - Closing

📢 HEAR FROM OUR PAST PARTICIPANTS!

With limited slots available, get your tickets now!

🔴 Usual Value: $70/Pax

💥SPECIAL PROMO RATE:

We are now offering this experience for FREE!

(Nominal admin fee of $20 applies)

NOTE: Payment must be made before event date!

Register for HIIT & RUN now!

Please provide your ACCURATE details below so we can follow up with you.

Full Name

Email *

Phone *

Date

Terms and Condition for AOL & XOFG *

By registering on this form, I give permission to Architects of Life (AOL) and X-Offenders For Good (XOFG) to use my Personal Data submitted in this form for the purpose of contacting me about XOFG & AOL programmes, and follow up messages through email and/or WhatsApp messages.

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